The race, in three figures
The race, in words
1:25:45 at Rotterdam 2024 put Jan Michiel Van Geuns 446th of 1,380 men in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 45% on the stations. The sandbag lunges cost the most time: 0:59 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:13v median −0:10
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Block 02 8:10Running 2 4:51v median −0:18
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Block 03 10:49Running 3 5:01v median −0:40
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Block 04 11:38Running 4 5:11v median −0:29
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Block 05 9:46Running 5 5:05v median −0:49
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Block 06 6:29Running 6 5:00v median −0:40
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Block 07 11:22Running 7 5:09v median −0:31
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Block 08 11:43Running 8 5:25v median −0:52
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.