The race, in three figures
The race, in words
Vasco Medina finished 506th of 1,380 men in the Open division at Rotterdam 2024, in 1:27:15, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The burpee broad jumps cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:37v median +0:14
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Block 02 7:35Running 2 4:57v median −0:12
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Block 03 10:10Running 3 5:55v median +0:14
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Block 04 12:18Running 4 5:55v median +0:15
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Block 05 10:44Running 5 5:52v median −0:02
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Block 06 7:32Running 6 5:21v median −0:19
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Block 07 9:34Running 7 5:25v median −0:15
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Block 08 11:35Running 8 5:49v median −0:28
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.