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Antoine Luangraj

FRA M 45-49 n = 1380
Finish · net time
1:30:02
−1:12 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
637/1380
45-49
26/99
Field beaten
54%

The race, in three figures

Field beaten
79%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
266/1380
Rank
Biggest loss
50m Sled Pull
+1:18
v median
1157/1380
Rank

The race, in words

In the Open division at Rotterdam 2024, Antoine Luangraj crossed the line in 1:30:02: 637th of 1,380 men, faster than 54% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 32% on the stations. The sled pull cost the most time: 1:18 slower than the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.

Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:57
    v median −0:26
    v median +0:20
  2. Block 02 8:23
    Running 2 4:47
    v median −0:22
    v median +0:33
  3. Block 03 11:42
    Running 3 5:16
    v median −0:25
    v median +1:18
  4. Block 04 11:46
    Running 4 5:17
    v median −0:23
    v median +0:46
  5. Block 05 10:26
    Running 5 5:22
    v median −0:32
    1000m Row 5:04
    v median +0:10
  6. Block 06 6:59
    Running 6 5:06
    v median −0:34
    v median −0:23
  7. Block 07 10:13
    Running 7 4:45
    v median −0:55
    v median +0:14
  8. Block 08 12:36
    Running 8 5:21
    v median −0:56
    Wall Balls 7:15
    v median +1:01

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
1:02
0:30 0:32
B3 · 50m Sled Pull
1:32
1:03 0:29
B4 · 80m Burpee Broad Jump
1:43
0:49 0:54
B5 · 1000m Row
1:02
0:05 0:57
B6 · 200m Farmers Carry
1:26
0:27 0:59
B7 · 100m Sandbag Lunges
1:22
0:22 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:09 ahead

Elsewhere

Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380