The race, in three figures
The race, in words
1:30:35 at Rotterdam 2024 put Lorenzo Van Dijke 658th of 1,380 men in the Open division, ahead of 52% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:09v median −0:14
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Block 02 8:02Running 2 5:05v median −0:04
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Block 03 11:31Running 3 5:50v median +0:09
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Block 04 12:04Running 4 5:29v median −0:11
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Block 05 10:53Running 5 5:53v median −0:01
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Block 06 7:41Running 6 5:36v median −0:04
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Block 07 9:54Running 7 5:32v median −0:08
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Block 08 12:03Running 8 6:24v median +0:07
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.