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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Rob Van Der Helm

NED M 40-44 n = 1380
Finish · net time
1:31:43
+0:29 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
712/1380
40-44
93/184
Field beaten
48%

The race, in three figures

Field beaten
48%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:28
v median
314/1380
Rank
Biggest loss
200m Farmers Carry
+1:13
v median
1312/1380
Rank

The race, in words

1:31:43 at Rotterdam 2024 put Rob Van Der Helm 712th of 1,380 men in the Open division.

If there was time left out there, it was on the farmers carry, 1:13 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:39
    v median +0:16
    1000m SkiErg 4:47
    v median +0:11
  2. Block 02 7:49
    Running 2 5:14
    v median +0:05
    50m Sled Push 2:35
    v median −0:28
  3. Block 03 10:20
    Running 3 5:38
    v median −0:03
    50m Sled Pull 4:42
    v median −0:26
  4. Block 04 11:17
    Running 4 5:42
    v median +0:02
    80m Burpee Broad Jump 5:35
    v median −0:08
  5. Block 05 10:53
    Running 5 5:49
    v median −0:05
    1000m Row 5:04
    v median +0:10
  6. Block 06 9:39
    Running 6 6:10
    v median +0:30
    200m Farmers Carry 3:29
    v median +1:13
  7. Block 07 11:30
    Running 7 5:50
    v median +0:10
    100m Sandbag Lunges 5:40
    v median +0:26
  8. Block 08 12:27
    Running 8 6:04
    v median −0:13
    Wall Balls 6:23
    v median +0:09

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:07
0:05 0:02
B2 · 50m Sled Push
0:51
0:28 0:23
B3 · 50m Sled Pull
1:10
0:42 0:28
B4 · 80m Burpee Broad Jump
1:34
0:45 0:49
B5 · 1000m Row
0:55
0:03 0:52
B6 · 200m Farmers Carry
1:29
0:27 1:02
B7 · 100m Sandbag Lunges
1:22
0:30 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 15
Other races by Rob Van Der Helm
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380