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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Iwan Mies

NED M 45-49 n = 1380
Finish · net time
1:33:38
+2:24 v median 1:31:14
Men
786/1380
45-49
41/99
Field beaten
43%

The race, in three figures

Field beaten
33%
Runs
56%
Stations
Biggest gain
1000m Row
−0:22
v median
203/1380
Rank
Biggest loss
Wall Balls
+0:34
v median
887/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 6:00
    v median +0:37
    1000m SkiErg 4:32
    v median −0:04
  2. Block 02 8:28
    Running 2 5:28
    v median +0:19
    50m Sled Push 3:00
    v median −0:03
  3. Block 03 10:50
    Running 3 5:49
    v median +0:08
    50m Sled Pull 5:01
    v median −0:07
  4. Block 04 11:17
    Running 4 5:39
    v median −0:01
    80m Burpee Broad Jump 5:38
    v median −0:05
  5. Block 05 10:30
    Running 5 5:58
    v median +0:04
    1000m Row 4:32
    v median −0:22
  6. Block 06 10:16
    Running 6 7:56
    v median +2:16
    200m Farmers Carry 2:20
    v median +0:04
  7. Block 07 10:48
    Running 7 5:45
    v median +0:05
    100m Sandbag Lunges 5:03
    v median −0:11
  8. Block 08 13:18
    Running 8 6:30
    v median +0:13
    Wall Balls 6:48
    v median +0:34

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:07
0:06 0:01
B2 · 50m Sled Push
0:48
0:27 0:21
B3 · 50m Sled Pull
1:19
0:44 0:35
B4 · 80m Burpee Broad Jump
1:21
0:38 0:43
B5 · 1000m Row
0:53
0:03 0:50
B6 · 200m Farmers Carry
1:35
0:27 1:08
B7 · 100m Sandbag Lunges
1:41
0:32 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:27 behind
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380