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Athlete Netherlands

Iwan Mies

Iwan Mies has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Pro (3). 1:04:29 at Rotterdam 2026 is the fastest of 3 in the men's Doubles Pro, 128th of 385 men's teams and ahead of 67% of the field.

Best finish, by category
Doubles Pro · Men
1:04:29
Rotterdam 2026
Individual Open · Men
1:23:37
Belgium 2025
Doubles Open · Mixed
1:12:17
Maastricht 2025

Progress against the field

Iwan Mies has gained 3:01 on the field from Rotterdam 2024 to Belgium 2025.

The clock says 10:01 faster, but the races themselves got 7:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:06:35
    552/704
    Beat 22%
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:04:29 PB
    128/385
    Beat 67%
  3. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:06:36
    24/89
    Beat 73%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:12:17 PB
    44/364
    Beat 88%
  5. Belgium
    5 Apr 2025
    Individual Open · Men
    1:23:37 PB
    713/1638
    Beat 57%
    ↑ 364 days after Rotterdam 2024 3:01 better than the field Why ↓

    3:01 better than the field: 10:01 faster on the clock, against 7:00 faster for everyone.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:33:38
    786/1380
    Beat 43%

Personal bests, by station

3:39
Utrecht 2025
1:43
Maastricht 2025
3:09
Rotterdam 2026
2:18
Rotterdam 2026
4:06
Utrecht 2025
1:38
Rotterdam 2026
3:03
Maastricht 2025
3:38
Utrecht 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:39
50m Sled Push
3:00 1:53
50m Sled Pull
5:01 3:09
80m Burpee Broad Jump
5:38 2:18
1000m Row
4:34 4:06
200m Farmers Carry
2:20 1:38
100m Sandbag Lunges
5:03 3:11
Wall Balls
6:49 3:38