The race, in three figures
The race, in words
1:33:49 at Rotterdam 2024 put Lars Renkers 793rd of 1,380 men in the Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 1:18 slower than the median.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both. That was 5:24 off the time at Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:18v median −0:05
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Block 02 8:40Running 2 5:16v median +0:07
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Block 03 11:24Running 3 5:48v median +0:07
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Block 04 12:31Running 4 6:01v median +0:21
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Block 05 11:31Running 5 6:21v median +0:27
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Block 06 8:03Running 6 6:01v median +0:21
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Block 07 10:05Running 7 5:43v median +0:03
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Block 08 14:18Running 8 6:46v median +0:29
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.