The race, in three figures
The race, in words
Lars Renkers finished 97th of 192 men in the Open division at Amsterdam 2021, in 1:28:25.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 35% on the stations. Nowhere gained more than the sandbag lunges: 1:08 on the median. On the burpee broad jumps the field had the edge, by 2:40.
The fastest of 2 finishes in the Open division for Lars Renkers.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:25v median −0:23
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Block 02 6:44Running 2 4:41v median −0:21
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Block 03 10:20Running 3 4:51v median −0:27
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Block 04 13:17Running 4 4:55v median −0:35
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Block 05 10:22Running 5 5:24v median −0:12
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Block 06 7:14Running 6 5:19v median −0:08
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Block 07 9:30Running 7 5:21v median −0:02
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Block 08 13:29Running 8 6:03v median −0:26
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.