The race, in three figures
The race, in words
Keith Mccrae & Phuc Luu finished 502nd of 722 men's teams in the Doubles Open division at Rotterdam 2024, in 1:22:21.
The sandbag lunges cost the most time: 0:54 slower than the median.
Rotterdam cost the whole field time: about 0:51 more than the average race this season, going by 499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:27v median +0:47
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Block 02 7:27Running 2 5:50v median +0:35
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Block 03 9:13Running 3 6:04v median +0:25
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Block 04 9:25Running 4 6:02v median +0:22
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Block 05 10:54Running 5 6:16v median +0:26
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Block 06 7:27Running 6 5:56v median +0:13
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Block 07 10:18Running 7 6:04v median +0:26
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Block 08 10:50Running 8 6:37v median +0:44
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 718
A pace, not a person: at every mat, the middle of the 718 men's teams who finished.