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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Rob Courtens

NED M 40-44 n = 1380
Finish · net time
1:36:09
+4:55 v median 1:31:14
Men
874/1380
40-44
116/184
Field beaten
37%

The race, in three figures

Field beaten
54%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:31
v median
287/1380
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
1243/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:31
    v median +0:08
    1000m SkiErg 4:29
    v median −0:07
  2. Block 02 7:33
    Running 2 5:01
    v median −0:08
    50m Sled Push 2:32
    v median −0:31
  3. Block 03 11:52
    Running 3 5:42
    v median +0:01
    50m Sled Pull 6:10
    v median +1:02
  4. Block 04 14:00
    Running 4 5:35
    v median −0:05
    80m Burpee Broad Jump 8:25
    v median +2:42
  5. Block 05 10:29
    Running 5 5:45
    v median −0:09
    1000m Row 4:44
    v median −0:10
  6. Block 06 7:34
    Running 6 5:35
    v median −0:05
    200m Farmers Carry 1:59
    v median −0:17
  7. Block 07 12:06
    Running 7 5:30
    v median −0:10
    100m Sandbag Lunges 6:36
    v median +1:22
  8. Block 08 14:14
    Running 8 6:29
    v median +0:12
    Wall Balls 7:45
    v median +1:31

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:10
0:24 0:46
B3 · 50m Sled Pull
1:17
0:37 0:40
B4 · 80m Burpee Broad Jump
1:17
0:45 0:32
B5 · 1000m Row
0:59
0:04 0:55
B6 · 200m Farmers Carry
1:36
0:26 1:10
B7 · 100m Sandbag Lunges
2:03
0:39 1:24
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:58 behind
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380