The race, in three figures
The race, in words
1:36:09 at Rotterdam 2024 put Rob Courtens 874th of 1,380 men in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 24% on the stations. The sled push was the standout, 0:31 quicker than the median and 287th of 1,380. The burpee broad jumps cost the most time: 2:42 slower than the median.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:31v median +0:08
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Block 02 7:33Running 2 5:01v median −0:08
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Block 03 11:52Running 3 5:42v median +0:01
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Block 04 14:00Running 4 5:35v median −0:05
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Block 05 10:29Running 5 5:45v median −0:09
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Block 06 7:34Running 6 5:35v median −0:05
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Block 07 12:06Running 7 5:30v median −0:10
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Block 08 14:14Running 8 6:29v median +0:12
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.