The race, in three figures
The race, in words
Marco Salmans finished 1,189th of 1,380 men in the Open division at Rotterdam 2024, in 1:49:42.
The sled pull cost the most time: 3:28 slower than the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:36v median +1:13
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Block 02 9:30Running 2 6:05v median +0:56
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Block 03 15:20Running 3 6:44v median +1:03
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Block 04 14:32Running 4 6:26v median +0:46
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Block 05 12:24Running 5 7:10v median +1:16
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Block 06 9:22Running 6 6:24v median +0:44
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Block 07 12:44Running 7 6:32v median +0:52
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Block 08 14:15Running 8 7:39v median +1:22
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.