The race, in three figures
The race, in words
Alexander Heijboer finished 1,253rd of 1,380 men in the Open division at Rotterdam 2024, in 1:55:30.
On the sandbag lunges the field had the edge, by 3:07. The race faded late: the second half went 8:49 worse against the middle of the field than the first. The roxzone cost time: 12:33, behind 95% of the field.
The field ran 3:03 faster at Rotterdam 2024 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:01v median +0:38
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Block 02 9:10Running 2 5:48v median +0:39
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Block 03 13:07Running 3 7:38v median +1:57
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Block 04 14:02Running 4 6:59v median +1:19
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Block 05 13:21Running 5 7:39v median +1:45
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Block 06 11:16Running 6 8:01v median +2:21
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Block 07 16:21Running 7 8:00v median +2:20
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Block 08 14:41Running 8 8:10v median +1:53
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.