Skip to content
Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Alexander Heijboer

NED M 30-34 n = 575
Finish · net time
1:45:25
+16:33 v median 1:28:52
Men
480/575
30-34
107/128
Field beaten
17%

The race, in three figures

Field beaten
12%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
+0:02
v median
298/575
Rank
Biggest loss
1000m SkiErg
+0:32
v median
536/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:22
    v median +0:42
    1000m SkiErg 5:07
    v median +0:32
  2. Block 02 9:17
    Running 2 6:20
    v median +1:04
    50m Sled Push 2:57
    v median +0:06
  3. Block 03 12:56
    Running 3 7:34
    v median +1:47
    50m Sled Pull 5:22
    v median +0:27
  4. Block 04 13:42
    Running 4 7:46
    v median +2:00
    80m Burpee Broad Jump 5:56
    v median +0:31
  5. Block 05 12:37
    Running 5 7:42
    v median +1:41
    1000m Row 4:55
    v median +0:08
  6. Block 06 9:48
    Running 6 7:21
    v median +1:29
    200m Farmers Carry 2:27
    v median +0:15
  7. Block 07 12:52
    Running 7 7:44
    v median +1:51
    100m Sandbag Lunges 5:08
    v median +0:02
  8. Block 08 14:30
    Running 8 8:05
    v median +1:51
    Wall Balls 6:25
    v median +0:02

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:42
0:35 1:07
B4 · 80m Burpee Broad Jump
2:23
0:56 1:27
B5 · 1000m Row
1:32
0:09 1:23
B6 · 200m Farmers Carry
1:33
1:12 0:21
B7 · 100m Sandbag Lunges
1:36
0:54 0:42
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575