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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Dominik Lenz

GER M 30-34 n = 1380
Finish · net time
2:03:40
+32:26 v median 1:31:14
Men
1312/1380
30-34
308/320
Field beaten
5%

The race, in three figures

Field beaten
1%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:24
v median
372/1380
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
1173/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:37
    v median +1:14
    1000m SkiErg 5:04
    v median +0:28
  2. Block 02 10:19
    Running 2 7:40
    v median +2:31
    50m Sled Push 2:39
    v median −0:24
  3. Block 03 17:16
    Running 3 12:12
    v median +6:31
    50m Sled Pull 5:04
    v median −0:04
  4. Block 04 15:56
    Running 4 8:09
    v median +2:29
    80m Burpee Broad Jump 7:47
    v median +2:04
  5. Block 05 16:38
    Running 5 11:21
    v median +5:27
    1000m Row 5:17
    v median +0:23
  6. Block 06 10:38
    Running 6 8:41
    v median +3:01
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 14:48
    Running 7 8:18
    v median +2:38
    100m Sandbag Lunges 6:30
    v median +1:16
  8. Block 08 16:29
    Running 8 9:06
    v median +2:49
    Wall Balls 7:23
    v median +1:09

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:10
0:08 0:02
B2 · 50m Sled Push
1:37
0:45 0:52
B3 · 50m Sled Pull
1:35
0:58 0:37
B4 · 80m Burpee Broad Jump
1:23
1:00 0:23
B5 · 1000m Row
1:27
0:06 1:21
B6 · 200m Farmers Carry
1:59
0:21 1:38
B7 · 100m Sandbag Lunges
1:48
0:26 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:29 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380