The race, in three figures
The race, in words
A top 10% finish for Carley Rose at Rotterdam 2024: 1:09:39, 11th of 585 women in the Open division.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:27v median −1:31
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Block 02 6:48Running 2 4:13v median −1:28
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Block 03 8:45Running 3 4:25v median −1:37
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Block 04 8:57Running 4 4:24v median −1:41
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Block 05 9:21Running 5 4:33v median −1:43
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Block 06 6:22Running 6 4:31v median −1:40
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Block 07 8:25Running 7 4:33v median −1:36
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Block 08 7:20Running 8 4:39v median −1:58
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.