The race, in three figures
The race, in words
A top 10% finish for Michoe Luykx at Rotterdam 2024: 1:16:00, 40th of 585 women in the Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 85% of the field.
The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:57v median −1:01
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Block 02 7:00Running 2 4:34v median −1:07
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Block 03 9:26Running 3 4:41v median −1:21
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Block 04 10:14Running 4 4:40v median −1:25
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Block 05 10:03Running 5 4:41v median −1:35
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Block 06 6:48Running 6 4:39v median −1:32
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Block 07 8:27Running 7 4:33v median −1:36
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Block 08 8:13Running 8 4:37v median −2:00
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.