The race, in three figures
The race, in words
1:24:36 at Amsterdam 2023 put Michoe Luykx 73rd of 394 women in the Open division, ahead of 82% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 54% on the stations. The sandbag lunges were the standout, 0:54 quicker than the median and 74th of 394. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 3:42v median −0:33
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Block 02 8:09Running 2 5:10v median −1:00
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Block 03 11:35Running 3 5:15v median −1:13
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Block 04 11:44Running 4 5:13v median −1:14
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Block 05 10:59Running 5 5:28v median −1:07
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Block 06 7:12Running 6 5:27v median −1:01
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Block 07 9:23Running 7 5:24v median −1:05
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Block 08 10:04Running 8 5:51v median −1:33
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.