The race, in three figures
The race, in words
Tessa Kuijpers finished in the top 10% of the field at Rotterdam 2024, in 1:17:28 for 48th of 585 women in the Open division.
The burpee broad jumps were the standout, 1:41 quicker than the median and 80th of 585. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:19v median −0:39
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Block 02 7:10Running 2 4:49v median −0:52
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Block 03 9:27Running 3 5:28v median −0:34
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Block 04 10:21Running 4 5:29v median −0:36
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Block 05 10:32Running 5 5:22v median −0:54
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Block 06 7:39Running 6 5:12v median −0:59
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Block 07 9:02Running 7 5:11v median −0:58
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Block 08 8:12Running 8 5:12v median −1:25
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.