The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Renske Van Os crossed the line in 1:24:46: 136th of 585 women, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 4:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:03v median +0:05
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Block 02 7:33Running 2 5:40v median −0:01
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Block 03 10:43Running 3 5:43v median −0:19
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Block 04 11:48Running 4 5:43v median −0:22
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Block 05 10:38Running 5 5:41v median −0:35
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Block 06 7:24Running 6 5:27v median −0:44
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Block 07 9:23Running 7 5:12v median −0:57
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Block 08 9:27Running 8 5:06v median −1:31
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.