The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Silke Navis crossed the line in 1:27:11: 179th of 585 women, faster than 69% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 44% on the runs. The burpee broad jumps were where this race was made, 1:40 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:05Running 1 6:05v median +0:07
-
Block 02 7:38Running 2 5:50v median +0:09
-
Block 03 10:50Running 3 6:41v median +0:39
-
Block 04 11:18Running 4 6:25v median +0:20
-
Block 05 11:02Running 5 6:26v median +0:10
-
Block 06 8:27Running 6 6:23v median +0:12
-
Block 07 10:42Running 7 6:08v median −0:01
-
Block 08 10:04Running 8 6:43v median +0:06
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.