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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Debby Kaars-De Nooijer

NED W 55-59 n = 585
Finish · net time
1:35:19
+1:05 v median 1:34:14
Women
318/585
55-59
5/10
Field beaten
46%

The race, in three figures

Field beaten
50%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
136/585
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
425/585
Rank

The race, in words

1:35:19 at Rotterdam 2024 put Debby Kaars-De Nooijer 318th of 585 women in the Open division.

The sandbag lunges were the standout, 0:48 quicker than the median and 136th of 585. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.

The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:09
    v median +0:11
    1000m SkiErg 5:49
    v median +0:32
  2. Block 02 8:39
    Running 2 5:41
    v median +0:00
    50m Sled Push 2:58
    v median +0:24
  3. Block 03 11:10
    Running 3 5:55
    v median −0:07
    50m Sled Pull 5:15
    v median +0:03
  4. Block 04 14:02
    Running 4 6:06
    v median +0:01
    80m Burpee Broad Jump 7:56
    v median +1:23
  5. Block 05 12:24
    Running 5 6:25
    v median +0:09
    1000m Row 5:59
    v median +0:34
  6. Block 06 8:03
    Running 6 6:16
    v median +0:05
    200m Farmers Carry 1:47
    v median −0:34
  7. Block 07 10:22
    Running 7 6:07
    v median −0:02
    100m Sandbag Lunges 4:15
    v median −0:48
  8. Block 08 10:50
    Running 8 6:36
    v median −0:01
    Wall Balls 4:14
    v median +0:04

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:16
0:04 0:12
B2 · 50m Sled Push
1:05
0:27 0:38
B3 · 50m Sled Pull
1:18
0:41 0:37
B4 · 80m Burpee Broad Jump
1:21
0:39 0:42
B5 · 1000m Row
1:07
0:05 1:02
B6 · 200m Farmers Carry
1:32
0:27 1:05
B7 · 100m Sandbag Lunges
1:18
0:16 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 7
Other races by Debby Kaars-De Nooijer
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585