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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Debby Kaars-De Nooijer

NED W 50-54 n = 394
Finish · net time
1:47:26
+12:08 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
305/394
50-54
8/15
Field beaten
23%

The race, in three figures

Field beaten
45%
Runs
11%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
166/394
Rank
Biggest loss
50m Sled Pull
+4:09
v median
376/394
Rank

The race, in words

Debby Kaars-De Nooijer finished 305th of 394 women in the Open division at Amsterdam 2023, in 1:47:26.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sled pull, 4:09 behind the median. Stronger after halfway: 8:03 better against the middle of the field than before it.

Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:31
    v median +0:16
    1000m SkiErg 5:43
    v median +0:36
  2. Block 02 10:30
    Running 2 6:14
    v median +0:04
    50m Sled Push 4:16
    v median +1:14
  3. Block 03 16:51
    Running 3 6:33
    v median +0:05
    50m Sled Pull 10:18
    v median +4:09
  4. Block 04 15:07
    Running 4 6:32
    v median +0:05
    80m Burpee Broad Jump 8:35
    v median +1:55
  5. Block 05 12:49
    Running 5 6:48
    v median +0:13
    1000m Row 6:01
    v median +0:42
  6. Block 06 8:37
    Running 6 6:39
    v median +0:11
    200m Farmers Carry 1:58
    v median −0:10
  7. Block 07 11:11
    Running 7 6:35
    v median +0:06
    100m Sandbag Lunges 4:36
    v median −0:17
  8. Block 08 13:08
    Running 8 7:29
    v median +0:05
    Wall Balls 5:39
    v median +1:26

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
1:13
0:07 1:06
B4 · 80m Burpee Broad Jump
1:46
0:58 0:48
B5 · 1000m Row
1:12
0:27 0:45
B6 · 200m Farmers Carry
1:24
0:41 0:43
B7 · 100m Sandbag Lunges
1:33
0:50 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 7
Other races by Debby Kaars-De Nooijer
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394