The race, in three figures
The race, in words
Lyan Goltstein & Sander Kerbusch finished in the top 10% of the field at Rotterdam 2024, in 1:03:49 for 13th of 534 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Quick through the roxzone: 3:54, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:48v median −1:11
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Block 02 5:48Running 2 4:07v median −1:29
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Block 03 7:09Running 3 4:13v median −1:45
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Block 04 7:13Running 4 4:22v median −1:40
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Block 05 8:49Running 5 4:28v median −1:41
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Block 06 6:13Running 6 4:27v median −1:34
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Block 07 7:54Running 7 4:33v median −1:27
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Block 08 8:10Running 8 4:37v median −1:40
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.