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Athlete Netherlands

Lyan Goltstein

Lyan Goltstein has raced HYROX 17 times at 16 events since 2023, in 6 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:03:57 at Mechelen 2026, a top-10% finish: 3rd of 285 women's teams. In the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Women
1:03:57
Mechelen 2026
Doubles Open · Mixed
1:02:06
Katowice 2025
Individual Open · Women
1:11:51
Maastricht 2025
Doubles Pro · Women
1:10:32
Madrid 2025
Individual Pro · Women
1:20:23
Gent 2025

Progress against the field

Lyan Goltstein has gained 2:16 on the field from Amsterdam 2024 to Maastricht 2025.

Over the same races everyone got 3:00 quicker, so 5:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Maastricht 2025

211 days between Amsterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 3:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:03:57 PB
    3/285
    Beat 99%
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:10:50
    47/183
    Beat 74%
  3. Gent
    12 Dec 2025
    Individual Pro · Women
    1:20:23 PB
    41/114
    Beat 64%
  4. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:10:32 PB
    15/139
    Beat 89%
  5. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:11:51 PB
    17/590
    Beat 97%
    ↑ 133 days after Heerenveen 2025 0:44 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 1:04 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Women
    1:12:11
    11/183
    Beat 94%
    ↑ 211 days after Amsterdam 2024 3:00 better than the field Why ↓

    4:56 faster on the clock, and the race was 1:56 faster for everyone, so 3:00 of it was this athlete.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:02:11
    22/722
    Beat 97%
  8. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:02:06 PB
    16/275
    Beat 94%
  9. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:10:04
    13/185
    Beat 93%
  10. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:17:07
    51/678
    Beat 93%
  11. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:03:49
    13/534
    Beat 98%
  12. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:06:34
    17/81
    Beat 79%
  13. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:07:15
    10/219
    Beat 95%
  14. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:05:58
    6/319
    Beat 98%
  15. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:16:13
    26/222
    Beat 88%
    ↑ 119 days after Maastricht European Championships 2023, with Lindy Linssen 9:31 better than the field Why ↓

    9:31 better than the field: 10:05 faster on the clock, against 0:34 faster for everyone.

    Compare these two →
  16. Rotterdam
    20 May 2023
    Relay · Mixed
    1:09:25
    3/18
    Beat 83%
  17. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:26:18
    92/137
    Beat 33%

Personal bests, by station

3:48
Katowice 2025
1:15
Poznan 2024
2:21
Katowice 2025
2:18
Maastricht 2024
4:17
Katowice 2025
1:16
Katowice 2024
2:08
Maastricht 2024
2:30
Rotterdam 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:59 3:48
50m Sled Push
2:53 1:15
50m Sled Pull
4:29 2:21
80m Burpee Broad Jump
4:39 2:18
1000m Row
6:19 4:17
200m Farmers Carry
2:14 1:16
100m Sandbag Lunges
4:14 2:08
Wall Balls
5:08 2:30