The race, in three figures
The race, in words
A top 10% finish for Ad De Goeij & Maria Lutke Schipholt at Rotterdam 2024: 1:04:07, 14th of 534 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:54v median −1:05
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Block 02 5:55Running 2 4:25v median −1:11
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Block 03 7:33Running 3 4:35v median −1:23
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Block 04 6:52Running 4 4:37v median −1:25
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Block 05 8:43Running 5 4:36v median −1:33
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Block 06 6:06Running 6 4:28v median −1:33
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Block 07 7:20Running 7 4:31v median −1:29
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Block 08 8:07Running 8 4:37v median −1:40
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.