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Athlete Netherlands

Ad De Goeij

Ad De Goeij has raced HYROX 6 times since 2023, in 4 categories, most often the men's Individual Open (3). 1:18:39 at Amsterdam 2023 is the fastest of 3 in the men's Individual Open, 188th of 1,079 men and ahead of 83% of the field. That is 7:57 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:18:39
Amsterdam 2023
Doubles Open · Men
1:05:00
Rotterdam 2025
Doubles Open · Mixed
1:04:07
Rotterdam 2024
Doubles Pro · Mixed
1:04:49
World Championships Nice 2024

Progress against the field

From Rotterdam 2023 to Amsterdam 2026, the field gained 2:51 on Ad De Goeij.

Over the same races everyone got 9:42 quicker, so 6:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Amsterdam 2026

The longest gap between two races compared here, 809 days between Amsterdam 2023 and Amsterdam 2026, cost 8:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:19:45
    615/1620
    Beat 62%
    ↑ 809 days after Amsterdam 2023 8:11 worse than the field Why ↓

    1:06 slower on the clock in a race that was 7:05 faster for everyone: 8:11 lost to the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:05:00 PB
    70/733
    Beat 91%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:04:07 PB
    14/534
    Beat 97%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:18:39 PB
    188/1079
    Beat 83%
    ↑ 168 days after Rotterdam 2023 5:20 better than the field Why ↓

    7:57 faster on the clock, and the race was 2:37 faster for everyone, so 5:20 of it was this athlete.

    Compare these two →
  5. Rotterdam
    20 May 2023
    Individual Open · Men
    1:26:36
    246/575
    Beat 57%
  6. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:04:49 PB
    175/297
    Beat 41%

Personal bests, by station

3:55
Rotterdam 2025
1:30
Rotterdam 2024
2:14
Rotterdam 2025
2:15
Rotterdam 2024
4:07
Rotterdam 2024
1:33
Rotterdam 2025
2:36
Rotterdam 2025
3:19
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:26
50m Sled Push
3:18 2:35
50m Sled Pull
4:50 4:05
80m Burpee Broad Jump
5:13 3:58
1000m Row
4:41 4:24
200m Farmers Carry
2:23 2:02
100m Sandbag Lunges
4:56 4:07
Wall Balls
6:05 4:55