The race, in three figures
The race, in words
A top 10% finish for Leon Hofman & Lou Esnard at Rotterdam 2024: 1:04:17, 15th of 534 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 4:21, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:27v median −1:32
-
Block 02 6:00Running 2 4:07v median −1:29
-
Block 03 8:11Running 3 4:27v median −1:31
-
Block 04 7:01Running 4 4:27v median −1:35
-
Block 05 9:02Running 5 4:40v median −1:29
-
Block 06 6:06Running 6 4:30v median −1:31
-
Block 07 7:31Running 7 4:31v median −1:29
-
Block 08 7:53Running 8 4:39v median −1:38
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.