The race, in three figures
The race, in words
A top 10% finish for Hilde Rongen & Stender Buchner at Rotterdam 2024: 1:09:31, 53rd of 534 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. The race faded late: the second half went 3:56 worse against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:43v median −1:16
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Block 02 7:28Running 2 6:03v median +0:27
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Block 03 5:51Running 3 2:58v median −3:00
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Block 04 7:24Running 4 4:50v median −1:12
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Block 05 12:21Running 5 8:12v median +2:03
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Block 06 6:38Running 6 4:50v median −1:11
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Block 07 7:56Running 7 5:05v median −0:55
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Block 08 8:34Running 8 5:05v median −1:12
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.