The race, in three figures
The race, in words
1:17:02 at Rotterdam 2024 put Bram Hanstede & Stephanie Verhoef 155th of 534 mixed teams in the Doubles Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:15v median −0:44
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Block 02 8:09Running 2 6:12v median +0:36
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Block 03 8:39Running 3 5:35v median −0:23
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Block 04 9:45Running 4 5:37v median −0:25
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Block 05 10:00Running 5 5:44v median −0:25
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Block 06 7:15Running 6 5:35v median −0:26
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Block 07 8:58Running 7 5:45v median −0:15
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Block 08 9:42Running 8 5:58v median −0:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.