The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Stefan Gammauf & Hanna Atema crossed the line in 1:18:46: 188th of 534 mixed teams, faster than 65% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 52% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:11v median +0:12
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Block 02 7:27Running 2 5:39v median +0:03
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Block 03 9:17Running 3 5:49v median −0:09
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Block 04 9:02Running 4 5:59v median −0:03
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Block 05 10:34Running 5 5:58v median −0:11
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Block 06 7:45Running 6 6:00v median −0:01
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Block 07 8:44Running 7 5:58v median −0:02
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Block 08 9:42Running 8 6:10v median −0:07
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.