Assad Mohunlol & Nienke De Jong — Rotterdam

The race, in three figures

Field beaten

77%

Runs

23%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

159/534

Rank

Biggest loss

100m Sandbag Lunges

+2:11

v median

512/534

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:00

Running 1 5:26

137/534
v median −0:33

1000m SkiErg 4:34

405/534
v median +0:13
Block 02 7:09

Running 2 5:04

124/534
v median −0:32

50m Sled Push 2:05

402/534
v median +0:11
Block 03 9:17

Running 3 5:18

111/534
v median −0:40

50m Sled Pull 3:59

423/534
v median +0:33
Block 04 8:07

Running 4 5:18

103/534
v median −0:44

80m Burpee Broad Jump 2:49

159/534
v median −0:27
Block 05 10:13

Running 5 5:21

91/534
v median −0:48

1000m Row 4:52

355/534
v median +0:10
Block 06 7:26

Running 6 5:22

109/534
v median −0:39

200m Farmers Carry 2:04

411/534
v median +0:13
Block 07 11:13

Running 7 5:10

79/534
v median −0:50

100m Sandbag Lunges 6:03

512/534
v median +2:11
Block 08 10:32

Running 8 6:37

338/534
v median +0:20

Wall Balls 3:55

252/534
v median −0:02

Where the race went

Run total: 43:33
Stations: 30:21
Roxzone: 6:02
Best run lap: 5:04

Amsterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg

0:07

0:06 0:01

B2 · 50m Sled Push

0:46

0:25 0:21

B3 · 50m Sled Pull

0:55

0:36 0:19

B4 · 80m Burpee Broad Jump

0:51

0:38 0:13

B5 · 1000m Row

0:55

0:04 0:51

B6 · 200m Farmers Carry

1:08

0:19 0:49

B7 · 100m Sandbag Lunges

1:21

0:20 1:01

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 528

A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 ahead

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Mixed · n = 534