The race, in three figures
The race, in words
Tom Röben & Soraya Damiaans finished 383rd of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:29:13.
If there was time left out there, it was on the sandbag lunges, 1:25 behind the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:15v median +0:16
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Block 02 10:46Running 2 8:42v median +3:06
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Block 03 9:32Running 3 6:16v median +0:18
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Block 04 9:48Running 4 6:24v median +0:22
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Block 05 10:38Running 5 6:21v median +0:12
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Block 06 7:49Running 6 5:59v median −0:02
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Block 07 11:30Running 7 6:13v median +0:13
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Block 08 10:42Running 8 6:28v median +0:11
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.