Mark Wandy Nielsen — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

95%

Runs

86%

Stations

Biggest gain

Wall Balls

−1:13

v median

34/167

Rank

Biggest loss

80m Burpee Broad Jump

+0:14

v median

102/167

Rank

The race, in words

Mark Wandy Nielsen won the 40–44 age group at Copenhagen 2024 in 1:05:17, first of 16.

The wall balls were the standout, 1:13 quicker than the median and 34th of 167. Stronger after halfway: 1:02 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. Mark Wandy Nielsen's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:05

30/167
v median −0:36

1000m SkiErg 4:05

39/167
v median −0:13
Block 02 5:55

Running 2 3:24

9/167
v median −0:45

50m Sled Push 2:31

4/167
v median −1:12
Block 03 8:29

Running 3 3:36

11/167
v median −0:51

50m Sled Pull 4:53

47/167
v median −0:45
Block 04 8:01

Running 4 3:38

11/167
v median −0:50

80m Burpee Broad Jump 4:23

102/167
v median +0:14
Block 05 7:48

Running 5 3:40

11/167
v median −0:52

1000m Row 4:08

10/167
v median −0:25
Block 06 5:17

Running 6 3:40

13/167
v median −0:48

200m Farmers Carry 1:37

20/167
v median −0:28
Block 07 7:36

Running 7 3:36

10/167
v median −0:51

100m Sandbag Lunges 4:00

37/167
v median −0:41
Block 08 9:12

Running 8 4:05

13/167
v median −1:00

Wall Balls 5:07

34/167
v median −1:13

Where the race went

Run total: 29:41
Stations: 30:44
Roxzone: 4:56
Best run lap: 3:24

Malmö 2023

Season 6 (2023/24) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg