The race, in three figures
The race, in words
Mark Wandy Nielsen took 2nd of 10 in the 40–44 age group at Malmö 2023, in 1:14:40.
Legs and stations told different stories: 78% of the field beaten on the runs, 41% on the stations. On the wall balls the field had the edge, by 1:40. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:02v median −0:45
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Block 02 7:08Running 2 3:35v median −0:39
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Block 03 9:10Running 3 3:58v median −0:48
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Block 04 9:21Running 4 4:01v median −0:46
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Block 05 8:24Running 5 4:01v median −0:47
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Block 06 5:56Running 6 4:04v median −0:35
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Block 07 9:48Running 7 4:00v median −0:42
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Block 08 12:33Running 8 4:25v median −0:33
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.