The race, in three figures
The race, in words
Nuno Barreto took 2nd of 16 in the 40–44 age group at Copenhagen 2024, in 1:05:31.
The wall balls were where this race was made, 1:31 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. An improvement of 7:01 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:18v median −0:23
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Block 02 7:15Running 2 3:47v median −0:22
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Block 03 8:07Running 3 3:52v median −0:35
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Block 04 6:43Running 4 3:59v median −0:29
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Block 05 8:19Running 5 3:56v median −0:36
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Block 06 5:30Running 6 3:52v median −0:36
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Block 07 7:05Running 7 3:51v median −0:36
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Block 08 9:11Running 8 4:22v median −0:43
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.