Stephan Eriksson — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

86%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:32

v median

4/167

Rank

Biggest loss

1000m Row

−0:11

v median

35/167

Rank

The race, in words

1:06:31 at Copenhagen 2024 put Stephan Eriksson 23rd of 167 men in the Pro division, ahead of 86% of the field.

Nowhere gained more than the burpee broad jumps: 1:32 on the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.

Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both. An improvement of 7:17 on Stockholm 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 4:04

27/167
v median −0:37

1000m SkiErg 4:00

15/167
v median −0:18
Block 02 6:37

Running 2 3:35

27/167
v median −0:34

50m Sled Push 3:02

29/167
v median −0:41
Block 03 8:06

Running 3 3:54

33/167
v median −0:33

50m Sled Pull 4:12

15/167
v median −1:26
Block 04 6:19

Running 4 3:42

17/167
v median −0:46

80m Burpee Broad Jump 2:37

4/167
v median −1:32
Block 05 8:06

Running 5 3:44

21/167
v median −0:48

1000m Row 4:22

35/167
v median −0:11
Block 06 5:40

Running 6 3:51

28/167
v median −0:37

200m Farmers Carry 1:49

50/167
v median −0:16
Block 07 8:14

Running 7 3:44

18/167
v median −0:43

100m Sandbag Lunges 4:30

72/167
v median −0:11
Block 08 10:04

Running 8 4:12

19/167
v median −0:53

Wall Balls 5:52

66/167
v median −0:28

Where the race went

Run total: 30:45
Stations: 30:24
Roxzone: 5:25
Best run lap: 3:35

Stockholm 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg