The race, in three figures
The race, in words
David Parkin took 3rd of 124 in the 35–39 age group at Copenhagen 2024, in 59:46.
The sandbag lunges were the standout, 1:58 quicker than the median and 2nd of 686. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:07, was faster than 99% of the field.
The field ran 1:44 faster at Copenhagen 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:48v median −1:17
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Block 02 5:42Running 2 3:19v median −1:05
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Block 03 6:43Running 3 3:27v median −1:20
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Block 04 6:40Running 4 3:39v median −1:08
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Block 05 7:55Running 5 3:43v median −1:11
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Block 06 5:12Running 6 3:40v median −1:09
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Block 07 6:32Running 7 3:46v median −0:59
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Block 08 9:13Running 8 4:03v median −1:29
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.