The race, in three figures
The race, in words
1:19:22 at Copenhagen 2024 put Lennart Stephan 90th of 167 men in the Pro division.
A station race more than a running one: 62% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were the standout, 0:45 quicker than the median and 34th of 167.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. Lennart Stephan's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:58Running 1 5:41v median +1:00
-
Block 02 8:03Running 2 4:35v median +0:26
-
Block 03 10:06Running 3 4:35v median +0:08
-
Block 04 8:41Running 4 4:51v median +0:23
-
Block 05 9:12Running 5 4:54v median +0:22
-
Block 06 6:55Running 6 4:49v median +0:21
-
Block 07 8:51Running 7 4:55v median +0:28
-
Block 08 11:40Running 8 5:24v median +0:19
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.