The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Lennart Stephan crossed the line in 1:12:19: 122nd of 1,103 men, faster than 89% of the field.
The sandbag lunges were the standout, 2:00 quicker than the median and 29th of 1,103. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:21v median −0:15
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Block 02 6:55Running 2 4:37v median −0:27
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Block 03 8:26Running 3 4:54v median −0:34
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Block 04 9:08Running 4 4:50v median −0:39
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Block 05 9:12Running 5 5:02v median −0:42
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Block 06 6:46Running 6 4:56v median −0:40
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Block 07 8:33Running 7 5:06v median −0:30
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Block 08 9:30Running 8 4:19v median −0:52
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.