Jörgen Friberg & Björn Nilsson — Copenhagen 2024

The race, in three figures

Field beaten

26%

Runs

Stations

Biggest gain

1000m Row

+0:17

v median

51/61

Rank

Biggest loss

50m Sled Pull

+1:45

v median

55/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:13

46/61
v median +0:23

1000m SkiErg 4:09

59/61
v median +0:18
Block 02 7:10

Running 2 4:42

52/61
v median +0:31

50m Sled Push 2:28

47/61
v median +0:22
Block 03 10:38

Running 3 5:04

48/61
v median +0:31

50m Sled Pull 5:34

55/61
v median +1:45
Block 04 8:43

Running 4 5:00

44/61
v median +0:29

80m Burpee Broad Jump 3:43

58/61
v median +1:13
Block 05 9:39

Running 5 5:09

46/61
v median +0:31

1000m Row 4:30

51/61
v median +0:17
Block 06 7:08

Running 6 5:03

46/61
v median +0:25

200m Farmers Carry 2:05

58/61
v median +0:30
Block 07 9:53

Running 7 5:05

48/61
v median +0:33

100m Sandbag Lunges 4:48

60/61
v median +1:41
Block 08 10:03

Running 8 5:45

50/61
v median +0:56

Wall Balls 4:18

50/61
v median +0:29

Where the race went

Run total: 40:58
Stations: 31:35
Roxzone: 5:43
Best run lap: 4:42

Copenhagen 2025

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg

0:49

0:31 0:18

B2 · 50m Sled Push

0:50

0:14 0:36

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:42

0:05 0:37

B5 · 1000m Row

0:55

0:35 0:20

B6 · 200m Farmers Carry

0:55

0:13 0:42

B7 · 100m Sandbag Lunges

0:52

0:44 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 60

A pace, not a person: at every mat, the middle of the 60 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 behind

Source Official

Event

Copenhagen 2024

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI731

Measured against

Men · n = 61