Anders Hass & Lars Aamand Dahl — Copenhagen 2024

The race, in three figures

Field beaten

12%

Runs

13%

Stations

Biggest gain

Wall Balls

+0:11

v median

37/61

Rank

Biggest loss

100m Sandbag Lunges

+1:22

v median

56/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:53

Running 1 5:47

56/61
v median +0:57

1000m SkiErg 4:06

57/61
v median +0:15
Block 02 7:43

Running 2 4:59

55/61
v median +0:48

50m Sled Push 2:44

55/61
v median +0:38
Block 03 9:59

Running 3 5:27

54/61
v median +0:54

50m Sled Pull 4:32

46/61
v median +0:43
Block 04 8:29

Running 4 5:30

54/61
v median +0:59

80m Burpee Broad Jump 2:59

48/61
v median +0:29
Block 05 10:16

Running 5 5:25

53/61
v median +0:47

1000m Row 4:51

58/61
v median +0:38
Block 06 7:11

Running 6 5:24

51/61
v median +0:46

200m Farmers Carry 1:47

46/61
v median +0:12
Block 07 9:48

Running 7 5:19

52/61
v median +0:47

100m Sandbag Lunges 4:29

56/61
v median +1:22
Block 08 9:57

Running 8 5:57

53/61
v median +1:08

Wall Balls 4:00

37/61
v median +0:11

Where the race went

Run total: 43:44
Stations: 29:28
Roxzone: 9:13
Best run lap: 4:59

Hamburg 2024

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg

0:56

0:37 0:19

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:19

0:10 1:09

B4 · 80m Burpee Broad Jump

1:20

0:05 1:15

B5 · 1000m Row

1:02

0:39 0:23

B6 · 200m Farmers Carry

1:36

0:21 1:15

B7 · 100m Sandbag Lunges

1:42

0:54 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 60

A pace, not a person: at every mat, the middle of the 60 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:15 behind

Source Official

Event

Copenhagen 2024

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI731

Measured against

Men · n = 61