The race, in three figures
The race, in words
1:08:30 at Copenhagen 2024 put Johan Ångman 76th of 686 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:04v median −0:01
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Block 02 6:21Running 2 4:06v median −0:18
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Block 03 8:04Running 3 4:13v median −0:34
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Block 04 8:01Running 4 4:12v median −0:35
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Block 05 8:45Running 5 4:21v median −0:33
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Block 06 5:36Running 6 4:10v median −0:39
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Block 07 7:22Running 7 4:13v median −0:32
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Block 08 9:19Running 8 4:39v median −0:53
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.