The race, in three figures
The race, in words
Johan Ångman finished 205th of 321 men in the Pro division at London 2023, in 1:27:28.
The sandbag lunges were where this race was made, 1:12 ahead of the median. The sled pull cost the most time: 5:11 slower than the median. Stronger after halfway: 7:51 better against the middle of the field than before it.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:57v median +0:23
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Block 02 8:02Running 2 4:48v median +0:13
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Block 03 16:52Running 3 5:19v median +0:20
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Block 04 10:01Running 4 5:39v median +0:37
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Block 05 10:06Running 5 5:39v median +0:28
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Block 06 7:54Running 6 5:38v median +0:37
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Block 07 9:09Running 7 5:11v median +0:03
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Block 08 11:15Running 8 5:28v median −0:01
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.