The race, in three figures
The race, in words
1:12:37 at Copenhagen 2024 put Selma Johanne Iversen-Dahl & Marte Glenday Iversen 6th of 28 women's teams in the Doubles Pro division, ahead of 79% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 2nd of 28. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:15v median −0:33
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Block 02 6:31Running 2 4:33v median −0:19
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Block 03 9:42Running 3 4:57v median −0:03
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Block 04 8:13Running 4 4:55v median −0:07
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Block 05 9:30Running 5 4:57v median −0:07
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Block 06 6:22Running 6 4:50v median −0:18
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Block 07 7:31Running 7 4:47v median −0:21
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Block 08 8:48Running 8 5:14v median −0:12
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.