The race, in three figures
The race, in words
1:05:19 at Copenhagen 2024 put Nick Tate & Tom Wane & Amelia Faulkner & Charlotte Middelton 5th of 11 mixed teams in the Relay division, ahead of 55% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps cost the most time: 0:31 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:25v median +0:11
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Block 02 6:38Running 2 3:51v median +0:00
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Block 03 7:06Running 3 3:20v median −0:19
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Block 04 7:47Running 4 3:38v median −0:26
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Block 05 8:12Running 5 3:55v median −0:12
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Block 06 6:37Running 6 4:34v median +0:25
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Block 07 6:45Running 7 3:48v median −0:01
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Block 08 8:03Running 8 4:01v median −0:30
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 11
A pace, not a person: at every mat, the middle of the 11 mixed teams who finished.