The race, in three figures
The race, in words
Rouven Rößing finished 146th of 167 men in the Pro division at Copenhagen 2024, in 1:37:14.
If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first. The roxzone cost time: 12:40, behind 99% of the field.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both. 5:04 faster than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:42v median +1:01
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Block 02 10:28Running 2 4:58v median +0:49
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Block 03 9:58Running 3 5:13v median +0:46
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Block 04 11:42Running 4 5:07v median +0:39
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Block 05 10:03Running 5 5:13v median +0:41
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Block 06 7:26Running 6 5:20v median +0:52
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Block 07 11:13Running 7 5:21v median +0:54
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Block 08 13:49Running 8 6:51v median +1:46
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.