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Athlete Germany

Rouven Rößing

Since 2018, Rouven Rößing has raced HYROX 16 times across 2 categories, the men's Individual Pro most often (10). The fastest of 7 in the men's Individual Pro is 1:28:04 at Essen 2019, 34th of 51 men. That is 4:12 quicker on the clock than the first of them, at Essen 2018.

Best finish, by category
Individual Pro · Men
1:28:04
Essen 2019
Individual Open · Men
1:21:32
Hannover 2020

Progress against the field

From Vienna 2025 to Hamburg 2025, Rouven Rößing got 6:51 faster than the field.

The clock says 5:44 faster, but the races themselves got 1:07 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 16 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:33:46
    936/1486
    Beat 37%
    ↑ 222 days after Vienna 2025 6:51 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 5:44 faster: 6:51 gained on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Pro · Men
    DNF
    —
  3. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    DNF
    —
  4. Vienna
    22 Feb 2025
    Individual Open · Men
    1:39:30
    1221/1356
    Beat 10%
  5. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:37:14
    146/167
    Beat 13%
  6. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:42:18
    160/173
    Beat 8%
  7. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:33:30
    84/107
    Beat 22%
  8. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:39:21
    78/102
    Beat 24%
  9. Hannover
    25 Jan 2020
    Individual Open · Men
    1:21:32 PB
    61/325
    Beat 81%
    ↑ 448 days after Hamburg 2018 1:01 better than the field Why ↓

    2:27 faster on the clock, and the race was 1:26 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  10. Frankfurt
    7 Dec 2019
    Individual Pro · Men
    1:30:51
    46/70
    Beat 34%
  11. Essen
    16 Nov 2019
    Individual Pro · Men
    1:28:04 PB
    34/51
    Beat 33%
  12. Essen
    10 Nov 2018
    Individual Pro · Men
    1:32:16
    14/38
    Beat 63%
  13. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:23:59
    78/444
    Beat 82%
  14. Leipzig
    20 Oct 2018
    Individual Open · Men
    1:22:37
    37/147
    Beat 75%
  15. Köln
    Date unknown
    Individual Pro · Men
    DNF
    —
  16. Köln
    Date unknown
    Individual Open · Men
    1:34:02
    309/446
    Beat 31%

Personal bests, by station

4:00
Essen 2018
1:49
Leipzig 2018
3:57
Vienna 2025
4:57
Frankfurt 2019
4:21
Frankfurt 2023
1:24
Hannover 2020
4:28
Leipzig 2018
1:39
Köln 2023

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:00
50m Sled Push
5:30 1:49
50m Sled Pull
8:08 3:57
80m Burpee Broad Jump
8:17 4:57
1000m Row
5:09 4:21
200m Farmers Carry
2:24 1:24
100m Sandbag Lunges
6:43 4:28
Wall Balls
8:06 1:39