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Denmark / Copenhagen 2024 / Individual Pro · Men / Season 6 (2023/24)

Ryan O'Brian

GER M 30-34 n = 167
Finish · net time
1:43:35
+24:54 v median 1:18:41
Course −2:03 v season average ±0:27 · 108 athletes
Men
156/167
30-34
46/47
Field beaten
7%

The race, in three figures

Field beaten
1%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
9/167
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
136/167
Rank

The race, in words

Ryan O'Brian finished 156th of 167 men in the Pro division at Copenhagen 2024, in 1:43:35.

The stations carried this race: faster than 39% of the field across all eight, against 1% on the runs. The race faded late: the second half went 6:32 worse against the middle of the field than the first. 9:01 in the roxzone was slower than 94% of the field.

Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both. That was 14:01 off the time at London 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:21
    v median −0:20
    1000m SkiErg 4:23
    v median +0:05
  2. Block 02 10:32
    Running 2 5:58
    v median +1:49
    50m Sled Push 4:34
    v median +0:51
  3. Block 03 13:34
    Running 3 6:59
    v median +2:32
    50m Sled Pull 6:35
    v median +0:57
  4. Block 04 11:04
    Running 4 6:41
    v median +2:13
    80m Burpee Broad Jump 4:23
    v median +0:14
  5. Block 05 12:14
    Running 5 7:35
    v median +3:03
    1000m Row 4:39
    v median +0:06
  6. Block 06 10:28
    Running 6 8:58
    v median +4:30
    200m Farmers Carry 1:30
    v median −0:35
  7. Block 07 13:58
    Running 7 8:02
    v median +3:35
    100m Sandbag Lunges 5:56
    v median +1:15
  8. Block 08 14:08
    Running 8 8:17
    v median +3:12
    Wall Balls 5:51
    v median −0:29

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:46
0:29 0:17
B2 · 50m Sled Push
1:08
0:15 0:53
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
1:32
0:06 1:26
B5 · 1000m Row
1:24
0:45 0:39
B6 · 200m Farmers Carry
1:55
0:22 1:33
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:54 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2024

See this race on page 4
Other races by Ryan O'Brian
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167