The race, in three figures
The race, in words
1:29:34 at London 2023 put Ryan O'Brian 222nd of 321 men in the Pro division.
The sandbag lunges cost the most time: 5:14 slower than the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it. 8:01 in the roxzone was slower than 87% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. The fastest of 2 finishes in the Pro division for Ryan O'Brian.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:59v median −0:35
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Block 02 7:41Running 2 4:15v median −0:20
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Block 03 13:25Running 3 5:20v median +0:21
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Block 04 9:20Running 4 4:55v median −0:07
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Block 05 9:29Running 5 5:07v median −0:04
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Block 06 7:03Running 6 5:28v median +0:27
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Block 07 15:43Running 7 5:19v median +0:11
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Block 08 11:54Running 8 6:20v median +0:51
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.